Black Bean Corn Salsa Recipe

Salsa does just not have to be served with the traditional tortilla chips anymore. This black bean corn salsa is a great addition to any meal, or dish. Best of all, it is a fat free and low calorie accompaniment.

Happy Cooking!

  • 1 can black beans – drained and washed
  • 1 can corn – drained
  • 1/2 cup diced red onion
  • 1/4 cup diced jalapenos
  • 1/2 cup chopped cilantro
  • 1/4 cup fresh lime juice
  • 2 large tomatoes – diced
  • 2 cloves garlic – chopped
  • salt and pepper to taste

Directions:


Wash all your veggies, drain all your canned goods, and cut as described. Combine all into a plastic or glass container.

Chill in the refrigerator at least 8 hours, or overnight, before serving.

Tip From Chef Peter :


Do not use a metal container to store the salsa. The acids in the lime juice and tomatoes will have a reaction with the metal.

Serving Suggestions:

  • Serve with warm tortilla chips.
  • Serve as a sauce for fresh fish.
  • Wrap in a warm tortilla with chicken, sliced avocado, and lettuce.
  • Place inside a breakfast omelet.
  • Add to a bed of mixed greens with some crushed tortilla chips.

Happy Eating!

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